Saturday, April 21, 2012
I'm very excited to be doing so. If you have anything you want to see me talk about or demo let me know. Become involved with me. I'm so happy that you all will finally get to see what it's like from my end. We all know I now live on a bird farm so you will get to see me get down and dirty with the peacocks, chickens, geese, and out dogs and 1 cat! This should be a blast. I can't wait to get comfortable with the camera and get the ball rolling!!
Make sure you check out and subscribe to my YouTube channel
Alonna's YouTube Page
Please check out my videos and give me some feed back. I would love to hear from all of you. And yes, my first into attempt was super JACKED I'm still mad about it, but I've put my mistake on display for everyone to see.
OH and for clarification listed are my ONLY PAGES!! - Fake B*t@he$ stay off my $h*t!
Facebook Fan Page - If you manage to arrive at my personal FB page I will not accept you
ModelMayhem
The Page you are on now
My YouTube Channel
Instagram AlonnaJames
AlonnaJames@yahoo.com
Saturday, December 3, 2011
Thursday, September 29, 2011
Salon vs. Bald? Hair or No Hair? Relaxed or Natural?
So, it takes guts along with a nicely shaped head to pull off a super short, Amber Rose, type cut. I have nothing against that, to each is own. The question that follows a cut like that is, Why?! I understand that for some it functions better in their day to day life, but is it low maintenance? How often do you have to cut it? And lets talk "black hair" or "ethnic hair" if you will. If you have the ethnic coarse hair then how often do you have to relax it if you want to keep it nice and slicked down with this super short cut?
I was in the bathroom at a club a few weeks ago and while washing my hands I heard a woman discussing how she relaxed her super short, slicked down hair, once a week! And it was dyed a golden color. That's insane! During the same convo a lady had dreads and she says that she loves her locks, but they must be maintained, must be small, and must be kept about chin length for her, but that she's really in to hair and appreciates all types of hair. At this moment I'm done washing my hands, the convo was pretty quick, and before I could turn around the ladies began discussing my hair, whether it was all mine, and that I must not be "all the way black". LMAO my eyes got huge and everyone was waiting for me to answer. Before I could speak, in comes my distraction, for the moment, a woman that tells them how rude they were. She says they should have said how nice my hair is and should have asked where I get it done. Then maybe I would have revealed whether it was real or not. After the brief scold, everyone turned back to me for the answer. At this point I'm looking like a deer in headlights because all I wanted to do was wash my hands! I then started to laugh and explain that....... when I go out I add a few clip ins to my hair that I make myself. I also explained that I no longer get relaxers and have had to train my hair. Then came an onslaught of questions that thankfully a drunken bride, still in her wedding dress, was this her reception?, bursts in the bathroom declaring that she was just wed. Well good for her and out I went! The funny part was that the night before, at a different club, a woman started playing in my hair as we were waiting in line for the bathroom! I turned around in shock and she apologized saying that my hair was so pretty she couldn't resist and that, "It feels so real! Is it all real?". I just began to laugh and observed that this lady also had a super low cut that was blonde and slicked down.
Needless to say I've had quite a few hair questions, even one morning as I drove through McDonald's drive thru. And let's not forget the lady in walmart 2 days ago that thought that touching my hair without an invitation was okay. Goodness!
The truth about my personal hair. So I am mixed, Puerto Rican (mom) and Black (dad). My mom has the same texture hair as I do and my dad has soft wavy hair. As a kid I had soft wavy/curly hair for quite some time. At about the age of 4 I began getting relaxers to better maintain my wild thick hair. In my teens I began to experiment with dye and learned a hard lesson. You can't bleach and relax your hair!! It falls out!! Thankfully I have a ton of hair and was able to hide the damage. In about the 10th grade my hair was fried! It went from past the shoulders to my chin and no bangs due to all the damage from relaxers, dye, and abuse with the flat irons and blow dryer. I didn't dye my hair again for years and even then I still had problems.
About 3 years ago I was having lots of breakage, hair was falling out, the texture was uneven, the length was uneven, I mean it was to the point that I would wake up and some small section of hair would have broken off and only be about 3 inches long! I was devastated and at that point said, NO MORE RELAXERS! And then the thought, well what am I gonna do with all this hair then? I went to see my wonderful stylist and hair savior, Kyong! She did a consult, made a plan and the next week I was in to get a treatment called the Grund. Look it up if you would like to know more about it. It conditions, strengthens and is not a harsh chemical treatment on your hair and can be safely done even after a dye job or relaxer. Right after the Grund was done I could safely run my fingers through my hair without any loss of hair or breakage. I was excited! It wasn't cheap, took 4hrs, but was well worth it.
It was a while before I had to see Kyong again for a treatment aside from regular trims. Last summer around June I went back to her for another hair treatment. This time I had the original formula Brazilian done. It took much less time than the grund because it is about 1 step less, but the downfall was that I couldn't wash my hair for like 5 days or so. This stopped my work out and horseback riding activities. But when I got to hot and humid Miami it did alright with the humidity. And for a while after you have to use very specific shampoos in your hair in order not to strip it out right away. At the moment my hair continues to grow strong, I straighten it about once a week and the rest of the time it's wash and wear due to my work out and farm work. I sweat too much to keep straight hair.
Friday, August 26, 2011
We NEED Donations
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Tuesday, August 16, 2011
Say a Kind Word Today
Wednesday, August 10, 2011
My life on the farm!
Wednesday, August 11, 2010
Announcement
In the meantime I'm going to put myself in to my horse, Blaze. I love spending time with him and the other horses at my friends house. Couldn't ask for a better bond with such a large creature.
The workouts do continue on. I'm more working out at the gym now. P90x gave me a great leg up on things and I was able to drop weight and tone up.
Until the next update, Have a great week!
Thursday, February 4, 2010
End of week 4 almost through week 5!
Anyways 4 week Progress??? Hmmm......
- My legs are much tighter. Finally the dimples are going away. Yes people, I have cellulite too! I'm getting some significant definition in my calf and thigh areas
- My ARMS OMG something I'm most proud of , my triceps are cutting in, it's so beautiful!!
- My stomach is getting flatter! I'm getting much stronger & able to do 25 reps of most everything on the ab ripper DVD. I can even feel definition when i poke around my belly.
- My back is really getting tight. No more back fat under the bra strap for me!
- No, I have not lost a large amount of weight. I've only lost like 5 or 6 lbs. Muscle weighs more than fat and you need muscle to begin to burn fat.
- No, I have not really changed much in measurements either.
So, as you can tell there have been lots of changes going on in a short, dedicated 4 week period. Yes, it has been rough some days. Some days I have to drag myself in front of the DVD play to work out and think to myself, "Lets just get this over with". My eating habits have changed a bunch considering that when I eat something out of my norm I get sick to my stomach.
I'm still thinking about broadcasting some of my workouts. We'll see.
Stay up!
Alonna "AJ" James
Thursday, January 21, 2010
Week 3 coming to an end
I am really happy to announce that for the first time I was able to do 20 stacked push ups!!
I haven't done any measurments and probably won't until the end of week 4 or 5. I will keep u guys posted on that.
Have a beautiful day! Remember only 1 hour of ur time (except for yoga day).
Wednesday, January 13, 2010
HAPPY BIRTHDAY TO ME!! (12th)
Sunday, January 10, 2010
The End of week 1!
I'm doing really well with my meal planning and cooking. I don't follow exactly what P90X has laid out for me, I modify it some what. For the most part I'm making sure to take in lots of protein. I have also cut out fast food all together. The trick to that..... I made sure I spent all my money on groceries. I also allow myself to have 1 cheat day. Cheat day means 1 really YUMMY meal during that day and it's a meal that I cook, no ordering out. I also will be doing it on a workout day. I atleast want to be able to burn off some of the calories from the meal. I don't want to do it on my rest day when I'm bumming it & hardly burning any calories.
I'm still trying to get a workout buddy but so many people have so many excuses about getting in shape. It kind of annoys me because it's only 1 hour of your time, 2 TV shows! And so what if you can't do as many reps as there are on the DVD, you do what you can do. Believe me, one day you will be able to keep up with everything.
I'm done with my sunday rant. I'll come back later to edit this post with measurements.
P.S. I've already gained several pounds of muscle this week. Time to stop looking at the scale or I'll really get discouraged. I alwasy pack on pounds before I begin to shed them. Need muscle to burn fat!
Tuesday, January 5, 2010
DAY 2 P90X LEAN
Sunday, January 3, 2010
My bad, I kno I kno
Wednesday, June 10, 2009
P90X update week 5
Well I'll keep you all posted. If any of you have just started or have been on it I would love to hear from you. And if you're thinking about getting it, just do it!! You can't go wrong.
Until next time,
Alonna "AJ" James
Sunday, May 17, 2009
2nd week of P90X comes to an end
This week I managed to get a small tear of my left calf muscle. If you all remember correctly I did a horrible tear on my right calf muscle a few months ago that put me outta commission for about 2 weeks. But this one is not as bad and I'm working through it.
I really really hated the yogaX and this past week I decided to open my mind some more to it and really put a 100% in. Half the problem is that it seems never endning because the dvd is 1.5 hrs. That's just way too freaking long for something so slow for me. At the end of the session I felt relaxed, tight, and calm all over. It was really weird. Now that I gave it a real chance I like it.
I really love the Kenpo workout. Lots of sweat! It keeps your heartrate up, it's non stop.
That's all for now I'll make sure to update again at the end of phase one.
Friday, May 1, 2009
P90X - 89 more days to go
I opened the box last night, read over all the literature that comes with it, and started on day 90! They give you a fit test to begin with. I must say that if you're not in at least good shape and have some enurance it may not be for you. The first day kicked my ass! I could not complete certain sets. It made me feel good to see a workout dvd where the people on the tv were sweating and suffering just as much as I was. For the most part they did everything, but at their own pace and slight modifications.
Needless to say today I'm super sore! Oh yeah, I did take before pics and measurements which are so embarrasing I'll keep them to myself for now.
They do have an eating plan in the nutrition plan book and i've been told that you don't have to follow it exactly to have results, but you still need to eat good clean foods. If you can't go by the menu they lay out for you they do break down how many servings of protiens, carbs, fats, fruits, ect that you can have during the day along with a list of all the foods you CAN eat and how much of each is considered to be a serving.
Okay to wrap it up because I'm rambling....... You will need a pull up bar, yoga mat, weights, a chair(helps if you need assistance with pull ups), and it's recommended to have a heart rate monitor so that you're not overworking yourself. Do think about a recovery drink for after your workouts because an hour with the dvd is hell, you will be drained therefore needed to put things back in your body to help you recover from your workout.
I'll keep you posted. Should any of you decide to try it let me know!
Have a great weekend!
AJ~~~ 89 more days to go!
Wednesday, March 18, 2009
March Update/Announcement......
Announcement
I will be the North Carolina, and surrounding areas, photographer for Southern Xposure Models (SouthernxposureModels.com). I'm starting off by going down to Daytona the weekend of the 20th to shoot models with the lead photographer Ahmed Almodovar. So ladies if you're interested in being shot by me hit me up!
Wednesday, January 28, 2009
Update working out & injuries
I will say that I've started Lipo 6 and have lost about 6-7 lbs so far. I just wish i could get more cardio in becasue I'm sure I'd see even more of a difference.
That's the update for now, stay tuned!!
Tuesday, January 6, 2009
So I have an injury today....
I began taking a suppliment called Lipo 6 yesterday. I must say I can feel it work. You have to work your way up to 4 pills per day. I'm at 2 per day, not so sure how or if I'll make it to 4 pills. I did take some measurements and it looks like I may have lost an 8th of an inch on my waist and hips.
That's the update for now. Stay tuned!
Sunday, December 28, 2008
Gym Update
Monday, December 8, 2008
Pets, Your Pets, My Pets.....

My daily routine for him; he wakes up and sits right in front of me. He'll take his paw and drag my arm to him so I can rub his face ( he's spoiled and thinks he's human). When I stop rubbing his face, he'll keep pawing me until he feels he’s had enough. Then he'll walk on top of me a few times to get me out of bed. I’ll walk him, feed him and put him in the cage so I can go to work. When I get home, I walk him again. Then he is flying around the house or jumping on me trying to play fight. If I’m on the phone he'll whine ( people think I’m babysitting or at my weekend job with kids at a group home) or he'll bark until I pay him attention or I get off the phone. Now when I start to eat, he'll extort me for some of my food, but either standing up at the table, trying to work his way into my lap, or his best bet me cracking down and giving him a piece of my food. After dinner I'll sit on the couch where he either works his way up into my lap or he just straight up jumps onto my lap. Bedtime, he'll start sniffing the comforter like a vacuum, then start chasing his tail on the bed and until I have to spank him ( yes he gets spanked). Finally he'll stop and then lay on top of me until he feels like moving.
Yeah yeah he's spoiled, but he is like any black kid growing up. Lovable but bad as hell and only really becomes scared when I’m yelling or I’m about to spank his ass. All in all, he is my brat and I would trade him for anything.
My weightloss/body toning goal
So a little over a year ago I moved back to North Carolina. At that time I did not have a gym membership. So after about 6 months I ended up with a gym sponsor (nov 07). This came from http://www.enigma-games.com/ and I am very thankful to the company! So I got back on the band wagon and was doing great until I got sick with strep for the 1st out of 4 times early this year (08). I was sick for a while it threw me off, then I moved back into my house, began working on that, no time for the gym. Needless to say time passed. I began getting back on the wagon again several months ago with in home working out and back to the gym again, until I injured my back. I was really upset because I was starting to see results. My sciatic nerve was pinched so badly that I was on crutches, heavily drugged so that I could sleep at night, injured for 2 weeks straight, and taking it easy for another 2 weeks. This was in september. From there I really fell off because my injury was really bad and I've had episodes inbetween. So in some ways I'm really scared to get back to working out.
Over the last year I've managed to put on 15lbs. Now here's where I come clean. I always list my weight at 145 and i'm 5'6". Seems more acceptable than 5'6 155-160 (more ideal toned weight for my body structure). If I listed those numbers I'm sure every one would think I was fat. But the truth is I do my photo editing and I don't do any major altering of my body. What you see is what you get. I wear a size 11 jean and have worn that size for a very long time now, even at a nicely toned weight. My hips are very very wide. At this point I still fit in an 11 (snug) lol and still wear a medium shirt. Although within the last month have noticed I have a roll under my bra strap across my back. Ewwwww. I think I almost had a meltdown in Target the day I saw it. I'm just all over out of shape and have lost most of the tone I was so proud of a year ago.
General Knowledge
Once upon a time I used to weigh around 190lbs. Yes, for a short moment in my life I was fat. No thanks to the hormones of human development. At one point I had tried every diet there was with the help of my mom and doctors. I even had bloodwork run to see if there were medical reasons for why I had gained so much so quickly when my food and calorie in take was being monitored. At that point I cut out all fast food for a solid year. I also did little exercises here and there, and my food selections were very limited. It took a ton of self control, but I did cut back the weight. My lowest weight to date has been 140lbs. I don't choose to get down that low again. I looked sickly. All of my bones were sticking out and my face looked sunken. I think a healthy weight for me is a toned/firm150-155.
I know there are a lot of people out there who want to lose weight over the winter so they can have wonderful bodies for the spring/summer and I hope I am able to inspire you. I was talking to my close friend today who gave me a pep talk, she's doing the same thing right now, and she said as long as I stick with it for a month straight I will be fine. It will then become habit. I'm hoping she's right, lol, okay I know she's right because I've been down this road before.
Time to toss out the junk. You must must must remove the temptation out of the house. That's what I've done. I'm lazy and won't go out to the gas station in the cold at 10pm searching for chips, cookies, soda, or snickers bars. haha
Okay so here are my current stats. Although I want to lose 15lbs I'm maily focused on losing inches, how my clothes fit, and overall body tone. I will post a before picture of me in a bikini by the end of the week.
Bust: 34DD (not losing any there just toning)
Waist: 29 (I would like to be at 26 or 25)
Hips: 45 ( would like to get down to 43 or 42)
Weight: 172lbs (I'm focused on inches, but will update as I weigh myself once every 3-4weeks)
Ladies: If you are working out to lose weight, weigh yourself once a month at some point well outside of your monthly cycle. Weighing yourself too often will discourage you. Remember muscle weighs more than fat and in my case due to weight training I will gain weight, due to muscle mass, before I begin to lose weight. You need muscle to burn fat.
I will also try to keep you posted on my food journal.
***** Note, In no way am I a personal trainer. I am just here to share my experience with you. Please in no way attempt to do what I'm doing without first consulting with your doctor or your personal trainer. I have no problem sharing with you how I do things, but most of what I know or say is from the knowledge of the persoanl trainers I've worked with.*****

